PERSONAL, NOT GENERIC
Plans built around your lifestyle.
Workouts that fit your day
At home, in the gym, or on the go.
Track what matters
Progress, habits, and consistency in one place.
Meals made simple
No guesswork, just clear guidance.
Support to keep you going
A close community that just gets it.
Built by experience
15+ years of coaching, now in your hands.
Why this works when others don’t...
JOIN LIFESTYLE SPORTS TODAY
Everything you need to stay consistent, supported, and progressing.
YOUR NEXT 6 MONTHS WITH LIFESTYLE SPORTS
Months 1-2
Build your foundation
Establish routines, learn your plan, start seeing early wins.
Months 3-4
Gain momentum
Strength improves, habits feel natural, confidence builds.
Months 5-6
Refine and progress
Push further with structure that now feels like second nature.
Months 6+
Sustain your lifestyle
Stay consistent, stay supported, keep evolving.
PERSONALISED
WORKOUTS
Training that works with your schedule, lifestyle, and fitness level - whether you prefer home workouts, gym sessions, or a mix of both. Every plan is designed to feel achievable, structured, and easy to follow.
PERSONALISED
MEAL PLANS
Simple, flexible nutrition guidance built for real life. No extreme dieting, no complicated prep - just meals that help you stay consistent while still enjoying your lifestyle.
PLUS ADDED BONUS FEATURES
Everything you need to help support your progress:
PERSONALISED TRAINING FOR ALL LEVELS
Flexible scheduling for busy lifestyles
Ongoing guidance from MY proven method
faqs
See some common questions and answers below, or email us at info@lifestylesportsdxb.com
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling my account?
For information on pausing payments, please see the terms and conditions.
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.
